popcorn diet

popcorn diet2016-12-26T19:26:05+00:00

popcorn diet 

popcorn diet image from New Medical Terms

popcorn diet

NUTRITION

Any of a number of fad diets in which popcorn is consumed either as a low-calorie snack or as a replacement for entire meals.

The original popcorn diet (The Popcorn Plus Diet) was formulated by J Herskowitz, MD. Key features include setting of a reasonable goal for weight loss, and the ad lib consumption of air-detonated popcorn as a replacement for other calorie-drenched snacks.  

Popcorn diet 

Pros

• Popcorn is high in dietary fibre

• Hot-air popcorn is ultra low in calories and fat.

• Popcorn is available in several varieties

Cons

• Popcorn has more calories and fat than potato chips, especially with added butter

• Salted popcorn is extremely high in sodium.

• Popcorn by itself is boring, inviting “add-ons”–e.g., butter.

• Corn blocks B vitamin absorption*

*Extreme vitamin B deficiency has been linked to rashes, depression, anaemia, memory loss, low energy levels.

• Corn is allergenic

• Corn may rarely trigger anaphylaxis

www.dietbites.com/article0158.html
References The Popcorn Plus Diet, Pharos Books, 1987, NYC
www.brighthub.com/health/diet-nutrition/articles/25168.aspx

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