poor sleep hygiene

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poor sleep hygiene2016-11-11T13:17:26+00:00

poor sleep hygiene

poor sleep hygiene image from New Medical Terms

poor sleep hygiene


Definition A sleep studies term of art for pre-bed habits that are not conducive to proper rest, which can affect a person’s work activities; insomnia may be related to bereavement, traumatic events and personal tragedies

Bad habits Hard liquor, tobacco, late night meals or snacks before bedtime, sedentary lifestyle, and daytime napping

Preventive measures Regular exercise, meditation, autohypnosis, abstinence from abuse substances. 

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